The advanced version of volume 1. These are some of the most advanced speed drills.1 Intro Free 5:46 2 Banded Toe Pops 1:03 3 Tramp Runs 2:17 4 Throw Downs 1:06 5 Single Stiff Leg Drops 1:09 6 Hip Flex Catches 2:20 7 Hip Flexion Tramp Run 1:17 8 RFI Box Jumps 4:02 9 ADA Technique 2:13 10 RA Jump Squat 0:47 11 RA Split Jumps 1:59 12 RA Cycled Split Jumps 0:30 13 AMT Jumps 1:43 14 AMT Split Jumps 1:55 15 ADA-OSP Drops 1:25 16 Bounds 1:21 17 Single Leg Runs 0:46 18 Russian Jump #1 0:56 19 Russian Jump #2 1:01 20 Russian Jump #3 0:44 21 Russian Jump #4 0:42 22 Perfect Position 0:39 23 The Intermediate Level Workouts 1-10 2:04Unlike most facilities who are staffed by young coaches who rely on their recent playing career and �cool� factor, Slow Guy Speed School is staffed by Chris Korfist, a �sprint guru� with an international following. With over 55 all-state sprinters and countless other high school all-state athletes, and over 20 years experience, he knows what is appropriate for the athlete in the room and not so concerned about what the pros are doing or someone else journey to where they got. In fact, the methods have been so effective, Chris has consulted NFL teams, Big 10 Universities, Olympic team and U.S. Special Forces.