High Jump Made Simple�is a 53-minute breakdown of the�key fundamentals involved in high jumping.�This coaching course beaks down the four phases of the high jump and points out the common errors that are made with each phase. These coaching videos�also explain what coaches can do to enhance the performance of their high jumpers by detailing a series of proven drills that can be used to enhance the fundamental skills and techniques necessary to compete competitively in high jumping events. Among the topics covered:Dynamic active warm-up drillsWall drillsHurdle-mobility drillsStrength workHigh-jump drillsFour phases of the high jumpCommon errorsDrills with a barPost-stretching and massage1 Intro 1:06
2 Jog on Toes Straight Ahead 0:56
3 Jog on Toes In 0:21
4 Jog on Toes Out Free 0:20
5 Ankle Rolls Free 0:33
6 Pogos 0:32
7 Swims Backward Arms 0:18
8 Snakes Forward 0:31
9 Swims Forward Arms 0:19
10 Knee-Up, Heel-Up, Toe-Up March 0:39
11 Ashfords Backwards 0:39
12 Single Arm "B" Skips 0:42
13 Double Arm "B" Skips 0:20
14 Cross Arm "B" Skips 0:25
15 Clap Jacks Forward and Back 0:43
16 Step Across 0:40
17 Toe Plates 0:29
18 Grouchos 0:00
19 Straight Leg Skipping 0:00
20 Heels to Hamstrings 0:25
21 Heels Up Backwards 0:00
22 Step and Fall 0:53
23 Side Slides 0:00
24 Tight Skirt 0:00
25 Tuck Jumps 0:00
26 3 Flying 30's 0:00
27 3 Falling 30's 0:00
28 3 Standing 30's 0:00
29 Gallops 0:00
30 How to Use These Warm Up Drills 0:00
31 Side to Side 0:00
32 Forward and Back 0:00
33 Figure 8's 0:00
34 Heel "E's" Free 0:00
35 Foot "E's" 0:00
36 Hurdle Hip Circles 0:00
37 Scissors Straight Leg 0:00
38 Scissors Bent Leg 0:00
39 Skipping in Middle of Hurdle 0:00
40 2 Up, 1 Back 0:00
41 Walk Over Backwards 0:00
42 Over Over, Back Back 0:00
43 Lead Leg Over and Under 0:00
44 Zig Zags 0:00
45 Continuous Lead Leg 0:00
46 Sumos Free 0:00
47 Glutes Up 0:00
48 Glutes Fire Hydrant 0:00
49 Russian Leg Lifts 0:00
50 Correct Sit Ups 0:00
51 Supermans 0:00
52 Big Ball Knee Ups 0:00
53 Big Ball Leg Circles 0:00
54 Pop-Ups 0:00
55 About Circle Runs and Circle Gallops 0:00
56 Single Tracking vs. Double Tracking 0:00
57 Circle Runs 0:00
58 Circle Gallops 0:00
59 Consistent Approach Runs 0:00
60 Hand Springs Over and Back 0:00
61 Ramp Down Pops 0:00
62 Ramp Up Pops 0:00
63 Phase I: The Approach 0:00
64 Phase II: Take-Off 0:00
65 Phase III: Bar Clearance 0:00
66 Phase IV: Landing 0:00
67 Common Errors 0:00
68 Kick Offs 0:00
69 Knee Ups 0:00
70 Scissors 0:00
71 3 Step 0:00
72 5 Step 0:00
73 Box High Jumps 0:00
74 5 Step Off the Tramp 0:00
75 Full Approach 0:00
76 Pro Tips 0:00
77 Cleans 0:00
78 Half Squats 0:00
79 Single Leg Squats 0:00
80 ABCs 0:00
81 ABCs with Circles 0:00
82 Good Mornings 0:00
83 Seated Rows 0:00
84 Hamstring Pulls 0:00
85 Calf Raisers 0:00
86 Seated Toe Press 0:00
87 Back Stretching 0:00
88 Stretching 0:00
89 Massage 0:00
90 Conclusion 0:00Bryan Hoddle�is the Past-President of the Washington State Track and Field Coaches Association, the current Washington State high school representative for USATF, a USATF Level I Instructor, and a USATF Level II Coach, specializing in sprints, hurdles, and relays. In 1997, Hoddle received the�Pacific Northwest Track and Field �Contributor of the Year� award. In the summer of 2000, Bryan served as the assistant manager for the World Junior track and field team. He is currently the West Region chairman for high school women�s sprint development. In the early 1980s, Bryan took over a middle school track program of 48 students and built the program to over 300 student/athletes in just three years. He is currently the sprint and hurdle coach at River Ridge (WA) High School�1994 and 1995 state track champions and the head coach for the Northwest Select Track Club. He also serves as the director of the �PEMCO� and the �Best in the West� track and field clinics in Seattle, Washington.
